Please stop stressing about every morsel you eat and your weight and please, please stop hating yourself. Stress is the biggest contributor to poor health, bigger even than your body size (Yes!). There is a lot more to the whole and willpower debate than you might realize and how your brain tricks and fools you into stressing unnecessarily.
Want to get a handle on your brain's shenanigans around the whole idea of 'ideal weight' AND know how to stop it from getting up to it's tricks? PS. This link will give you a free preview of the course and if you decide it's for you, access to all 55 lectures, a support group and much more for only $25.00. The great thing is that the techniques you'll learn don't only work for body worries, but for any kind of stress and anxiety
Cari is a health tonic: a dose of her wisdom and you’ll feel better for life.
Shape Magazine (SA)
Sep 20, 16 03:10 PM
My manifesto describes my personal values, what I stand for and what I pledge to do
Jul 22, 16 07:08 AM
When you look in the mirror And venture to say, Is that me who I saw Just the other day? You question the mirror And remember the time When that
Jul 17, 16 08:44 PM
HAES video Lynae Kliningsmith talks to Cari Corbet-Owen