Please stop stressing about every morsel you eat and your ideal weight and please, please stop hating yourself. Stress is the biggest contributor to poor health, bigger even than your body size (Yes!). There is a lot more to the whole and willpower debate than you might realize and how our culture and our brains trick and fool us into stressing unnecessarily. If you want to become body-wise and life a perfect sized life (a large and vibrant one) then I want to give you the tools to stop you being conned by our culture into believing all their marketing hoo ha about how you have to look and act in order to be sexy, to be desirable.
Want to get a handle on your brain's shenanigans around the whole idea of 'ideal weight' AND know how to stop it from getting up to it's tricks?
Want to stress less? Check out this Udemy course.
Cari is a health tonic: a dose of her wisdom and you’ll feel better for life.
Shape Magazine (SA)
Oct 06, 16 03:00 PM
Have an article you'd like to send us?
Sep 20, 16 03:10 PM
My manifesto describes my personal values, what I stand for and what I pledge to do
Jul 22, 16 07:08 AM
When you look in the mirror And venture to say, Is that me who I saw Just the other day? You question the mirror And remember the time When that