The Danger of Dieting
I'm really curious to know how many health professionals (and ordinary citizens too) ever stop to contemplate just how dangerous is the never-ending call to lose weight? One of them is that you are progressively dieting yourself fatter.
Another, of the biggest dangers of dieting is that it is the swiftest route to disordered behavior and eating disorders.
• the variety of eating-disorders has grown;
The danger of dieting is without doubt one of the best kept secrets to gaining weight poor health, disordered behavior and eating disorders.
I was a weight loss idiot and diet dummy
Why are so many otherwise pretty sensible people like me taken in by the dieting industry? Why did I never stop to consider the danger of dieting?
After all, it doesn't take a rocket scientist to figure out that if diets worked, we wouldn't have a new one out ever season, weight and eating disorders problems wouldn't be on the increase, and the diet industry wouldn't be a multi-billion dollar enterprise.
Why did I never even consider the danger in dieting??? Why? Why? Why? It would have saved me hours of agonizing.
Aha! The billion dollar question. And I think the quickest answer has to do with two factors: Firstly I was desperate and secondly, these products have been 'approved' by FDA which is supposedly interested in looking after my health - right??? Seems THAT's where I made my mistake!
People who attend my webinars and workshops are amazed to hear that about the danger of dieting and that dieting is what has made them progressively fatter. Dieting also leads to some pretty disordered eating too.
It’s as if a light-bulb goes on and they can finally say, “Oh, my, you mean all my frantic restricting and deprivation is what has got me to this state and I can do something different?”
Click here to see why you cannot develop Anorexia Nervosa unless you go on diet.
Anorexia and Dieting I got anorexia through dieting, you can too.
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